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Fit For Life in Las Vegas




3 miles run/walk #slowrunner plus stretching. Apparently Monday is “Manners Free” bc everyone seemed to leave theirs at home. Guy in front of me took 6 towels. The last 6 towels. Guy next to me was watching music videos on his phone with no headphones. (I could hear it over my headphones…) The lady next to him was blasting everyone with giant fart clouds. 😖💨👃and the lady behind me talked loudly on her cell the ENTIRE time. Even still I had a good sweaty workout and it’s done! #ffcheckin #fitfluential #bemindfulofothers #fartfreezone #running #run102 #weightloss #halfmarathontraining

3 miles run/walk #slowrunner plus stretching. Apparently Monday is “Manners Free” bc everyone seemed to leave theirs at home. Guy in front of me took 6 towels. The last 6 towels. Guy next to me was watching music videos on his phone with no headphones. (I could hear it over my headphones…) The lady next to him was blasting everyone with giant fart clouds. 😖💨👃and the lady behind me talked loudly on her cell the ENTIRE time. Even still I had a good sweaty workout and it’s done! #ffcheckin #fitfluential #bemindfulofothers #fartfreezone #running #run102 #weightloss #halfmarathontraining


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Day 9 #21daysugardetox feeling good. Busy day! Breakfast: 2 eggs, bacon, broccoli. Lunch: No picture sorry!! Turkey, almonds/cashews, green apple. Dinner: Bison tacos! I was super tired after a long day but this was pan to plate in 15 minute. Ground Bison seasoned with @flavorgod everything spice (best taco seasoning!), white and red onion, green and red peppers, mushrooms, organic salsa, avocado, and wrapped in bib lettuce! #21dsd #21dsdlevel3 #paleo #paleomeals #ffeats #ffcheckin #jerf

Day 9 #21daysugardetox feeling good. Busy day! Breakfast: 2 eggs, bacon, broccoli. Lunch: No picture sorry!! Turkey, almonds/cashews, green apple. Dinner: Bison tacos! I was super tired after a long day but this was pan to plate in 15 minute. Ground Bison seasoned with @flavorgod everything spice (best taco seasoning!), white and red onion, green and red peppers, mushrooms, organic salsa, avocado, and wrapped in bib lettuce! #21dsd #21dsdlevel3 #paleo #paleomeals #ffeats #ffcheckin #jerf


Day 10 #21daysugardetox DOUBLE DIGITS! Breakfast: green tipped banana, cashew butter, unsweetened coconut flakes. Lunch: leftover dinner. (Bison tacos) Dinner: Chicken sausage, a small amount of sweet potato “fries”, green beans, roasted broccoli. #eatyourveggies #paleo #21dsd #21dsdlevel3 #paleomeals #ffeats #ffcheckin #jerf #eatclean #weightloss

Day 10 #21daysugardetox DOUBLE DIGITS! Breakfast: green tipped banana, cashew butter, unsweetened coconut flakes. Lunch: leftover dinner. (Bison tacos) Dinner: Chicken sausage, a small amount of sweet potato “fries”, green beans, roasted broccoli. #eatyourveggies #paleo #21dsd #21dsdlevel3 #paleomeals #ffeats #ffcheckin #jerf #eatclean #weightloss


Day 11 #21daysugardetox busy day! My first PTO meeting was so close to Ks Tae Kwon Do class that I got home, got the kids food, and left. The gap btw lunch/dinner ended up being too much for me. I’ll likely add some evening snack like monkey salad or Banola before bed. Breakfast: 2 eggs, sautéed veggies. Lunch: Romaine lettuce, celery, cucumbers, tomatoes, pistachios, and leftover chicken sausage. Dressing, ACV, evoo, garlic, mustard. Dinner: Cabbage, Kaluha Pork w/Bacon. #21dsd #21dsdlevel3 #paleo #paleomeals #detoxdiet #ffeats #ffcheckin #weightloss #jerf

Day 11 #21daysugardetox busy day! My first PTO meeting was so close to Ks Tae Kwon Do class that I got home, got the kids food, and left. The gap btw lunch/dinner ended up being too much for me. I’ll likely add some evening snack like monkey salad or Banola before bed. Breakfast: 2 eggs, sautéed veggies. Lunch: Romaine lettuce, celery, cucumbers, tomatoes, pistachios, and leftover chicken sausage. Dressing, ACV, evoo, garlic, mustard. Dinner: Cabbage, Kaluha Pork w/Bacon. #21dsd #21dsdlevel3 #paleo #paleomeals #detoxdiet #ffeats #ffcheckin #weightloss #jerf


Day 12 #21daysugardetox SO BUSY today. I found myself dreaming of very sugary things. Like paleo ice cream from @taylormadeitpaleo … Breakfast: almond butter and green apple. I was going to add an egg or bacon, but I got so busy it was lunch by the time I looked up. Lunch: Leftover kaluha pork, cabbage, and cherry tomatoes. Dinner: it was Ks fundraising night at #chipotle. Salad with carnitas, veggies, tomatoes, and guacamole. I’m a little over pork lol! #21dsd #21daysugardetox #paleo #eatrealfood #weightloss #jerf #ffeats #paleomeals #ihopeyouarentsickofthesepictures

Day 12 #21daysugardetox SO BUSY today. I found myself dreaming of very sugary things. Like paleo ice cream from @taylormadeitpaleo … Breakfast: almond butter and green apple. I was going to add an egg or bacon, but I got so busy it was lunch by the time I looked up. Lunch: Leftover kaluha pork, cabbage, and cherry tomatoes. Dinner: it was Ks fundraising night at #chipotle. Salad with carnitas, veggies, tomatoes, and guacamole. I’m a little over pork lol! #21dsd #21daysugardetox #paleo #eatrealfood #weightloss #jerf #ffeats #paleomeals #ihopeyouarentsickofthesepictures


Day 13 #21daysugardetox Breakfast: banana, coconut flakes, almond butter, cinnamon. Lunch: 2 eggs, burnt bacon, peppers/onions. Dinner: #hotdogisthebun via @flametofork This is just genius! Chicken sausage, tomatoes, pickles, guacamole, mustard. Date night movie snack: (split with the hubs) cashews and pistachios. #21dsdlevel3 #21dsd #paleo #paleomeals #ffeats #ffcheckin #eatrealfood #eatclean

Day 13 #21daysugardetox Breakfast: banana, coconut flakes, almond butter, cinnamon. Lunch: 2 eggs, burnt bacon, peppers/onions. Dinner: #hotdogisthebun via @flametofork This is just genius! Chicken sausage, tomatoes, pickles, guacamole, mustard. Date night movie snack: (split with the hubs) cashews and pistachios. #21dsdlevel3 #21dsd #paleo #paleomeals #ffeats #ffcheckin #eatrealfood #eatclean


Day 14 #21daysugardetox Today tested my willpower, but I did it! Got so busy this am, I forgot breakfast. Oops! Not smart! Lunch: an amazing Cobb Salad at the museum cafe. Romaine, eggs, avocado, grilled chicken, jalapeño bacon(not sure if it was sugar free, but I did my best dining out), and tomato with balsamic/olive oil. So filling. Dinner: at a baby shower. So much amazing food and sweet treats. I tried to do my best. The shrimp may have had butter… Bacon, veggies. I really wanted to partake in the sweets, but I didn’t focus on it and I still had a very nice time. Came home, was still hungry and so I ate chicken, tomatoes, and olives. #paleo #paleodiet #eatclean #eatrealfood #jerf #21dsd #21dsdlevel3 #ididit #weightloss

Day 14 #21daysugardetox Today tested my willpower, but I did it! Got so busy this am, I forgot breakfast. Oops! Not smart! Lunch: an amazing Cobb Salad at the museum cafe. Romaine, eggs, avocado, grilled chicken, jalapeño bacon(not sure if it was sugar free, but I did my best dining out), and tomato with balsamic/olive oil. So filling. Dinner: at a baby shower. So much amazing food and sweet treats. I tried to do my best. The shrimp may have had butter… Bacon, veggies. I really wanted to partake in the sweets, but I didn’t focus on it and I still had a very nice time. Came home, was still hungry and so I ate chicken, tomatoes, and olives. #paleo #paleodiet #eatclean #eatrealfood #jerf #21dsd #21dsdlevel3 #ididit #weightloss


Oops! I got behind in posting! Day 15 #21daysugardetox I’m in a breakfast rut! Breakfast: Monkey Salad. Lunch: leftover kaluha pork and cabbage with 2 scrambled eggs. Dinner: shredded chicken, pea pods, mushrooms, kale, celery, cabbage, carrots, onions, and a stir fry sauce. #paleo #paleomeals #ffeats #21dsdlevel3

Oops! I got behind in posting! Day 15 #21daysugardetox I’m in a breakfast rut! Breakfast: Monkey Salad. Lunch: leftover kaluha pork and cabbage with 2 scrambled eggs. Dinner: shredded chicken, pea pods, mushrooms, kale, celery, cabbage, carrots, onions, and a stir fry sauce. #paleo #paleomeals #ffeats #21dsdlevel3


Day 16 #21daysugardetox My hubs has been out of town for a while and I’m basically just eating what’s quick and easy at this point. Most days I’m not getting dinner until the kids are sleeping. #momlyfe However, I’m not fighting awful cravings anymore. It’s awesome to not feel like I’m going to crawl out of my skin if I don’t snack at night. Breakfast: coconut milk, banana, 1/2 avocado, cinnamon smoothie. Lunch: Garlic/Artichoke sausage, onions, & peppers with @flavorgod garlic lovers and 1/2 avocado, tomato salad. Dinner: leftover chicken and veggies. I accidentally left my sauce from the night before out all night and I’m out of coconut aminos! 😳 Added cauliflower rice. #paleo #paleomeals #jerf #21dsd #21dsdlevel3 #ffeats #ffcheckin #weightloss

Day 16 #21daysugardetox My hubs has been out of town for a while and I’m basically just eating what’s quick and easy at this point. Most days I’m not getting dinner until the kids are sleeping. #momlyfe However, I’m not fighting awful cravings anymore. It’s awesome to not feel like I’m going to crawl out of my skin if I don’t snack at night. Breakfast: coconut milk, banana, 1/2 avocado, cinnamon smoothie. Lunch: Garlic/Artichoke sausage, onions, & peppers with @flavorgod garlic lovers and 1/2 avocado, tomato salad. Dinner: leftover chicken and veggies. I accidentally left my sauce from the night before out all night and I’m out of coconut aminos! 😳 Added cauliflower rice. #paleo #paleomeals #jerf #21dsd #21dsdlevel3 #ffeats #ffcheckin #weightloss


Day 17 #21daysugardetox feeling GREAT! I’m not starving between meals, on busy days I’m not breaking down and stuffing my face if I go too long between meals. Breakfast: 3 hard boiled eggs, lettuce, tomatoes, celery, cucumber, olive oil/vinegar dressing. Lunch: I had to use up the salad before it turned… Lettuce, cucumber, celery, mushrooms, olives, chicken, ACV/mustard dressing. Dinner: Turkey burger, bacon, onion, mushrooms, butter lettuce, mustard. #paleo #21dsd #21dsdlevel3 #paleomeals #ffeats #ffcheckin #jerf #eatrealfood #grainfree #sugarfree

Day 17 #21daysugardetox feeling GREAT! I’m not starving between meals, on busy days I’m not breaking down and stuffing my face if I go too long between meals. Breakfast: 3 hard boiled eggs, lettuce, tomatoes, celery, cucumber, olive oil/vinegar dressing. Lunch: I had to use up the salad before it turned… Lettuce, cucumber, celery, mushrooms, olives, chicken, ACV/mustard dressing. Dinner: Turkey burger, bacon, onion, mushrooms, butter lettuce, mustard. #paleo #21dsd #21dsdlevel3 #paleomeals #ffeats #ffcheckin #jerf #eatrealfood #grainfree #sugarfree


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