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Fit For Life in Las Vegas




26 minutes, 8 sets sprints, 2.2 miles, 1 really long post stretching, and hip strengthening exercises. I LOVED this workout. I felt strong and sweat #likeabeast. #fitmom #fitfluential #halfmarathontraining #sprint #running #ffcheckin @underarmour #uawomen #polarft40 @polarusa

26 minutes, 8 sets sprints, 2.2 miles, 1 really long post stretching, and hip strengthening exercises. I LOVED this workout. I felt strong and sweat #likeabeast. #fitmom #fitfluential #halfmarathontraining #sprint #running #ffcheckin @underarmour #uawomen #polarft40 @polarusa


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3 miles run/walk #slowrunner plus stretching. Apparently Monday is “Manners Free” bc everyone seemed to leave theirs at home. Guy in front of me took 6 towels. The last 6 towels. Guy next to me was watching music videos on his phone with no headphones. (I could hear it over my headphones…) The lady next to him was blasting everyone with giant fart clouds. 😖💨👃and the lady behind me talked loudly on her cell the ENTIRE time. Even still I had a good sweaty workout and it’s done! #ffcheckin #fitfluential #bemindfulofothers #fartfreezone #running #run102 #weightloss #halfmarathontraining

3 miles run/walk #slowrunner plus stretching. Apparently Monday is “Manners Free” bc everyone seemed to leave theirs at home. Guy in front of me took 6 towels. The last 6 towels. Guy next to me was watching music videos on his phone with no headphones. (I could hear it over my headphones…) The lady next to him was blasting everyone with giant fart clouds. 😖💨👃and the lady behind me talked loudly on her cell the ENTIRE time. Even still I had a good sweaty workout and it’s done! #ffcheckin #fitfluential #bemindfulofothers #fartfreezone #running #run102 #weightloss #halfmarathontraining


1 note | Reblog | 1 month ago
Day 9 #21daysugardetox feeling good. Busy day! Breakfast: 2 eggs, bacon, broccoli. Lunch: No picture sorry!! Turkey, almonds/cashews, green apple. Dinner: Bison tacos! I was super tired after a long day but this was pan to plate in 15 minute. Ground Bison seasoned with @flavorgod everything spice (best taco seasoning!), white and red onion, green and red peppers, mushrooms, organic salsa, avocado, and wrapped in bib lettuce! #21dsd #21dsdlevel3 #paleo #paleomeals #ffeats #ffcheckin #jerf

Day 9 #21daysugardetox feeling good. Busy day! Breakfast: 2 eggs, bacon, broccoli. Lunch: No picture sorry!! Turkey, almonds/cashews, green apple. Dinner: Bison tacos! I was super tired after a long day but this was pan to plate in 15 minute. Ground Bison seasoned with @flavorgod everything spice (best taco seasoning!), white and red onion, green and red peppers, mushrooms, organic salsa, avocado, and wrapped in bib lettuce! #21dsd #21dsdlevel3 #paleo #paleomeals #ffeats #ffcheckin #jerf


Day 10 #21daysugardetox DOUBLE DIGITS! Breakfast: green tipped banana, cashew butter, unsweetened coconut flakes. Lunch: leftover dinner. (Bison tacos) Dinner: Chicken sausage, a small amount of sweet potato “fries”, green beans, roasted broccoli. #eatyourveggies #paleo #21dsd #21dsdlevel3 #paleomeals #ffeats #ffcheckin #jerf #eatclean #weightloss

Day 10 #21daysugardetox DOUBLE DIGITS! Breakfast: green tipped banana, cashew butter, unsweetened coconut flakes. Lunch: leftover dinner. (Bison tacos) Dinner: Chicken sausage, a small amount of sweet potato “fries”, green beans, roasted broccoli. #eatyourveggies #paleo #21dsd #21dsdlevel3 #paleomeals #ffeats #ffcheckin #jerf #eatclean #weightloss


1 note | Reblog | 1 month ago
Day 11 #21daysugardetox busy day! My first PTO meeting was so close to Ks Tae Kwon Do class that I got home, got the kids food, and left. The gap btw lunch/dinner ended up being too much for me. I’ll likely add some evening snack like monkey salad or Banola before bed. Breakfast: 2 eggs, sautéed veggies. Lunch: Romaine lettuce, celery, cucumbers, tomatoes, pistachios, and leftover chicken sausage. Dressing, ACV, evoo, garlic, mustard. Dinner: Cabbage, Kaluha Pork w/Bacon. #21dsd #21dsdlevel3 #paleo #paleomeals #detoxdiet #ffeats #ffcheckin #weightloss #jerf

Day 11 #21daysugardetox busy day! My first PTO meeting was so close to Ks Tae Kwon Do class that I got home, got the kids food, and left. The gap btw lunch/dinner ended up being too much for me. I’ll likely add some evening snack like monkey salad or Banola before bed. Breakfast: 2 eggs, sautéed veggies. Lunch: Romaine lettuce, celery, cucumbers, tomatoes, pistachios, and leftover chicken sausage. Dressing, ACV, evoo, garlic, mustard. Dinner: Cabbage, Kaluha Pork w/Bacon. #21dsd #21dsdlevel3 #paleo #paleomeals #detoxdiet #ffeats #ffcheckin #weightloss #jerf


Day 12 #21daysugardetox SO BUSY today. I found myself dreaming of very sugary things. Like paleo ice cream from @taylormadeitpaleo … Breakfast: almond butter and green apple. I was going to add an egg or bacon, but I got so busy it was lunch by the time I looked up. Lunch: Leftover kaluha pork, cabbage, and cherry tomatoes. Dinner: it was Ks fundraising night at #chipotle. Salad with carnitas, veggies, tomatoes, and guacamole. I’m a little over pork lol! #21dsd #21daysugardetox #paleo #eatrealfood #weightloss #jerf #ffeats #paleomeals #ihopeyouarentsickofthesepictures

Day 12 #21daysugardetox SO BUSY today. I found myself dreaming of very sugary things. Like paleo ice cream from @taylormadeitpaleo … Breakfast: almond butter and green apple. I was going to add an egg or bacon, but I got so busy it was lunch by the time I looked up. Lunch: Leftover kaluha pork, cabbage, and cherry tomatoes. Dinner: it was Ks fundraising night at #chipotle. Salad with carnitas, veggies, tomatoes, and guacamole. I’m a little over pork lol! #21dsd #21daysugardetox #paleo #eatrealfood #weightloss #jerf #ffeats #paleomeals #ihopeyouarentsickofthesepictures


Day 13 #21daysugardetox Breakfast: banana, coconut flakes, almond butter, cinnamon. Lunch: 2 eggs, burnt bacon, peppers/onions. Dinner: #hotdogisthebun via @flametofork This is just genius! Chicken sausage, tomatoes, pickles, guacamole, mustard. Date night movie snack: (split with the hubs) cashews and pistachios. #21dsdlevel3 #21dsd #paleo #paleomeals #ffeats #ffcheckin #eatrealfood #eatclean

Day 13 #21daysugardetox Breakfast: banana, coconut flakes, almond butter, cinnamon. Lunch: 2 eggs, burnt bacon, peppers/onions. Dinner: #hotdogisthebun via @flametofork This is just genius! Chicken sausage, tomatoes, pickles, guacamole, mustard. Date night movie snack: (split with the hubs) cashews and pistachios. #21dsdlevel3 #21dsd #paleo #paleomeals #ffeats #ffcheckin #eatrealfood #eatclean


Day 14 #21daysugardetox Today tested my willpower, but I did it! Got so busy this am, I forgot breakfast. Oops! Not smart! Lunch: an amazing Cobb Salad at the museum cafe. Romaine, eggs, avocado, grilled chicken, jalapeño bacon(not sure if it was sugar free, but I did my best dining out), and tomato with balsamic/olive oil. So filling. Dinner: at a baby shower. So much amazing food and sweet treats. I tried to do my best. The shrimp may have had butter… Bacon, veggies. I really wanted to partake in the sweets, but I didn’t focus on it and I still had a very nice time. Came home, was still hungry and so I ate chicken, tomatoes, and olives. #paleo #paleodiet #eatclean #eatrealfood #jerf #21dsd #21dsdlevel3 #ididit #weightloss

Day 14 #21daysugardetox Today tested my willpower, but I did it! Got so busy this am, I forgot breakfast. Oops! Not smart! Lunch: an amazing Cobb Salad at the museum cafe. Romaine, eggs, avocado, grilled chicken, jalapeño bacon(not sure if it was sugar free, but I did my best dining out), and tomato with balsamic/olive oil. So filling. Dinner: at a baby shower. So much amazing food and sweet treats. I tried to do my best. The shrimp may have had butter… Bacon, veggies. I really wanted to partake in the sweets, but I didn’t focus on it and I still had a very nice time. Came home, was still hungry and so I ate chicken, tomatoes, and olives. #paleo #paleodiet #eatclean #eatrealfood #jerf #21dsd #21dsdlevel3 #ididit #weightloss


1 note | Reblog | 1 month ago
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