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Fit For Life in Las Vegas




If my scenery looked like this at home I’d run every single day! #knightsintheblackhills #fitfluential #slowrunner 2.5 miles #beginner

If my scenery looked like this at home I’d run every single day! #knightsintheblackhills #fitfluential #slowrunner 2.5 miles #beginner


1 note | Reblog | 2 weeks ago
Day 16 #21daysugardetox My hubs has been out of town for a while and I’m basically just eating what’s quick and easy at this point. Most days I’m not getting dinner until the kids are sleeping. #momlyfe However, I’m not fighting awful cravings anymore. It’s awesome to not feel like I’m going to crawl out of my skin if I don’t snack at night. Breakfast: coconut milk, banana, 1/2 avocado, cinnamon smoothie. Lunch: Garlic/Artichoke sausage, onions, & peppers with @flavorgod garlic lovers and 1/2 avocado, tomato salad. Dinner: leftover chicken and veggies. I accidentally left my sauce from the night before out all night and I’m out of coconut aminos! 😳 Added cauliflower rice. #paleo #paleomeals #jerf #21dsd #21dsdlevel3 #ffeats #ffcheckin #weightloss

Day 16 #21daysugardetox My hubs has been out of town for a while and I’m basically just eating what’s quick and easy at this point. Most days I’m not getting dinner until the kids are sleeping. #momlyfe However, I’m not fighting awful cravings anymore. It’s awesome to not feel like I’m going to crawl out of my skin if I don’t snack at night. Breakfast: coconut milk, banana, 1/2 avocado, cinnamon smoothie. Lunch: Garlic/Artichoke sausage, onions, & peppers with @flavorgod garlic lovers and 1/2 avocado, tomato salad. Dinner: leftover chicken and veggies. I accidentally left my sauce from the night before out all night and I’m out of coconut aminos! 😳 Added cauliflower rice. #paleo #paleomeals #jerf #21dsd #21dsdlevel3 #ffeats #ffcheckin #weightloss


1 note | Reblog | 3 weeks ago
Oops! I got behind in posting! Day 15 #21daysugardetox I’m in a breakfast rut! Breakfast: Monkey Salad. Lunch: leftover kaluha pork and cabbage with 2 scrambled eggs. Dinner: shredded chicken, pea pods, mushrooms, kale, celery, cabbage, carrots, onions, and a stir fry sauce. #paleo #paleomeals #ffeats #21dsdlevel3

Oops! I got behind in posting! Day 15 #21daysugardetox I’m in a breakfast rut! Breakfast: Monkey Salad. Lunch: leftover kaluha pork and cabbage with 2 scrambled eggs. Dinner: shredded chicken, pea pods, mushrooms, kale, celery, cabbage, carrots, onions, and a stir fry sauce. #paleo #paleomeals #ffeats #21dsdlevel3


Day 3 #21daysugardetox. Massive headache. Drank some hot water with peppermint #yleo and it helped. Breakfast: Smoothie-Coconut milk, 1/2 avocado, 1 green tipped banana, cinnamon. Lunch: left over Asian ground beef with 2 eggs. Dinner: Salad-romaine lettuce, celery, cucumber, tomato, olive, broccoli, and avocado dressing. Chicken with puréed tomatoes, garlic, and olive oil. Feeling munchie… #21dsdlevel3 #21dsd #paleo #paleodiet #eatrealfood #nosugar #weightloss #detoxdiet #ffeats #ffcheckin

Day 3 #21daysugardetox. Massive headache. Drank some hot water with peppermint #yleo and it helped. Breakfast: Smoothie-Coconut milk, 1/2 avocado, 1 green tipped banana, cinnamon. Lunch: left over Asian ground beef with 2 eggs. Dinner: Salad-romaine lettuce, celery, cucumber, tomato, olive, broccoli, and avocado dressing. Chicken with puréed tomatoes, garlic, and olive oil. Feeling munchie… #21dsdlevel3 #21dsd #paleo #paleodiet #eatrealfood #nosugar #weightloss #detoxdiet #ffeats #ffcheckin


Day 8 #21daysugardetox Feeling great. Breakfast: 2 hard boiled eggs, bacon, cherry tomatoes. Lunch: leftover steak/peppers and carrots with cashew butter. Dinner: inspired by @flametofork #hotdogasthebun Chicago style. Chicken sausage, grilled onions, pickles, tomatoes, celery salt, yellow mustard. I LOVED this meal!! #paleo #eatrealfood #jerf #paleodiet #ffeats #ffcheckin #21dsd #21dsdlevel3

Day 8 #21daysugardetox Feeling great. Breakfast: 2 hard boiled eggs, bacon, cherry tomatoes. Lunch: leftover steak/peppers and carrots with cashew butter. Dinner: inspired by @flametofork #hotdogasthebun Chicago style. Chicken sausage, grilled onions, pickles, tomatoes, celery salt, yellow mustard. I LOVED this meal!! #paleo #eatrealfood #jerf #paleodiet #ffeats #ffcheckin #21dsd #21dsdlevel3


One week down!! Day 7 #21daysugardetox breakfast: spinach, 1/2 avocado, cinnamon, banana, and coconut milk. Lunch: Spent the day at comic con, so I was happy I packed this! Turkey slices, 1/2 avocado, cup of black olives, almonds/cashews, and carrots. Drank peppermint water with it. Dinner: Steak and peppers, with ACV, fish sauce, and coconut aminos. #paleo #paleodiet #jerf #ffeats #ffcheckin #21dsd #21dsdlevel3

One week down!! Day 7 #21daysugardetox breakfast: spinach, 1/2 avocado, cinnamon, banana, and coconut milk. Lunch: Spent the day at comic con, so I was happy I packed this! Turkey slices, 1/2 avocado, cup of black olives, almonds/cashews, and carrots. Drank peppermint water with it. Dinner: Steak and peppers, with ACV, fish sauce, and coconut aminos. #paleo #paleodiet #jerf #ffeats #ffcheckin #21dsd #21dsdlevel3


Yesterday’s Day 6 #21daysugardetox feeling GOOD. Breakfast: monkey salad… Green tipped banana, unsweetened coconut flakes, and almond butter. Lunch: the best salad EVER! Totally hit the spot! Romaine, tomatoes, broccoli, cucumber, bacon, hard boiled eggs, and a dressing made with mustard, evoo, ACV, and @flavorgod garlic lovers seasoning. Dinner: romain, bean sprouts, evoo, tomatoes, onions, grilled steak, topped with gaucamole. #21dsd #21dsdlevel3 #salad #eatrealfood #eatarainbow #paleo

Yesterday’s Day 6 #21daysugardetox feeling GOOD. Breakfast: monkey salad… Green tipped banana, unsweetened coconut flakes, and almond butter. Lunch: the best salad EVER! Totally hit the spot! Romaine, tomatoes, broccoli, cucumber, bacon, hard boiled eggs, and a dressing made with mustard, evoo, ACV, and @flavorgod garlic lovers seasoning. Dinner: romain, bean sprouts, evoo, tomatoes, onions, grilled steak, topped with gaucamole. #21dsd #21dsdlevel3 #salad #eatrealfood #eatarainbow #paleo


Day 5 #21daysugardetox headache seems to be gone, but fought some tummy troubles today. Breakfast: Uncured bacon, green juice/smoothie (green apple, full cucumber, spinach, coconut water). Lunch: really didn’t want to eat bc of my stomach… Leftover turkey burger with carrots (ate them pre pic sorry!), and guacamole. Dinner: keeping it simple. I’m wiped! Chicken breast, leftover salad (topped with evoo and trader joes 21 season salute) green beans with ghee and #flavorgod garlic lovers. #21dsdlevel3 #21dsd #weightloss #ffeats #ffcheckin #paleo #paleodiet #jerf #wipedout

Day 5 #21daysugardetox headache seems to be gone, but fought some tummy troubles today. Breakfast: Uncured bacon, green juice/smoothie (green apple, full cucumber, spinach, coconut water). Lunch: really didn’t want to eat bc of my stomach… Leftover turkey burger with carrots (ate them pre pic sorry!), and guacamole. Dinner: keeping it simple. I’m wiped! Chicken breast, leftover salad (topped with evoo and trader joes 21 season salute) green beans with ghee and #flavorgod garlic lovers. #21dsdlevel3 #21dsd #weightloss #ffeats #ffcheckin #paleo #paleodiet #jerf #wipedout


Day 4 #21daysugardetox Still have my headache. Woke up hungry, forgot to take a picture of breakfast. Also experiencing so weird joint pain. Unsure if it’s related. Crazy how dependent we become on sugar!! Breakfast: Banola. (Banana, egg, cinnamon, almond meal, nuts and seeds) recipe via @21daysugardetox book. Lunch: Uncured bacon, leftover salad from last night, tuna, and avocado dressing. Dinner: Egg scramble with bacon, mushrooms, onions, carrots. (Aka in didn’t get to the grocery store…) and sautéed spinach. #paleo #21dsd #21dsdlevel3 #paleodiet #nosugar #jerf #eatrealfood

Day 4 #21daysugardetox Still have my headache. Woke up hungry, forgot to take a picture of breakfast. Also experiencing so weird joint pain. Unsure if it’s related. Crazy how dependent we become on sugar!! Breakfast: Banola. (Banana, egg, cinnamon, almond meal, nuts and seeds) recipe via @21daysugardetox book. Lunch: Uncured bacon, leftover salad from last night, tuna, and avocado dressing. Dinner: Egg scramble with bacon, mushrooms, onions, carrots. (Aka in didn’t get to the grocery store…) and sautéed spinach. #paleo #21dsd #21dsdlevel3 #paleodiet #nosugar #jerf #eatrealfood


Day 2 #21daysugardetox Breakfast: leftover dinner + 2 eggs. Lunch: @balencedbites Ba-Nola. Dinner: since lunch was small and quick… 2 turkey burgers, bacon, onions, mushrooms, avocado, tomatoes, mustard @flavorgod garlic seasoning. #paleo #21dsd #21dsdlevel3 #paleodiet #eatrealfood #jerf #ffeats #ffcheckin

Day 2 #21daysugardetox Breakfast: leftover dinner + 2 eggs. Lunch: @balencedbites Ba-Nola. Dinner: since lunch was small and quick… 2 turkey burgers, bacon, onions, mushrooms, avocado, tomatoes, mustard @flavorgod garlic seasoning. #paleo #21dsd #21dsdlevel3 #paleodiet #eatrealfood #jerf #ffeats #ffcheckin


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